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Welcome to NHS Talking Therapies Dorset and Southampton

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Patients
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How we can help
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Professionals
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Recent News

  • New way to receive your letters

    From the 1st May 2025 we are starting to roll out patient letters being sent to you via SMS. This means you will be able to view your...

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  • Mums Matter Course (Poole)

    Feeling down, stressed or worried?Mums matter is a free group for new mums with children under two years old.Mondays 0945 - 1145 from 2nd...

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  • New course, Menopause: A Change of Season

    Steps2wellbeing will shortly be offering a new course called Menopause: A Change of Season. Symptoms of menopause and perimenopause can...

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Body and mind
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Employment advice service
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About us
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Equality, diversity and inclusion
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Testimonials

  • Testimonial 6
    "The advice Steps2Wellbeing gave me worked and I can see the results straight away. The Employment advice service helped me to regain my faith in myself and I was able to start my new job with a clear mind."

  • Testimonial 4
    "I cannot praise my therapist highly enough. With her expert, professional and kind help, I have learnt some life-changing coping strategies, which will benefit both me, and my relationship with my family."

  • Testimonial 3
    “My counsellor was brilliant, she really listened and helped me to sort my head out.”

  • Testimonial 2
    “I felt silly talking about my problems but Steps2Wellbeing made me feel safe and listened to.”

  • Testimonial 5
    "Steps2Wellbeing helped me to talk about my difficulties and discuss ways forward. It gave me strategies to use to be able to work through and go forwards to help me feel empowered."

  • I feel so much lighter and capable
    ... than I have done in 10 years. I wish I had contacted Steps2Wellbeing years ago.”

  • Testimonial 6
    "The advice Steps2Wellbeing gave me worked and I can see the results straight away. The Employment advice service helped me to regain my faith in myself and I was able to start my new job with a clear mind."

  • Testimonial 4
    "I cannot praise my therapist highly enough. With her expert, professional and kind help, I have learnt some life-changing coping strategies, which will benefit both me, and my relationship with my family."

  • Testimonial 3
    “My counsellor was brilliant, she really listened and helped me to sort my head out.”

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